Strawberry Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Poke contains 280 calories, 3.8g protein, 40g carbs, and 11.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Strawberry Poke Good for You?
Strawberry Poke provides 280 calories per one slice (120g) with 3.8g protein, 40g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (12% dv).
White or yellow cake poked with holes and filled with strawberry Jello, topped with whipped cream and fresh strawberries
Key Health Benefits of Strawberry Poke
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Poke Nutrition with Gram
Use Gram to log strawberry poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry poke?
Strawberry Poke contains 280 calories per one slice (120g).
How much protein is in strawberry poke?
Strawberry Poke provides 3.8g of protein per one slice (120g).
How many carbs are in strawberry poke?
Strawberry Poke has 40g of carbohydrates per one slice (120g).
Is strawberry poke good for tracking nutrition?
Yes. Strawberry Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry poke in a meal plan?
Use Strawberry Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry poke and thousands of other foods with the Gram app.