Strawberry Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Pretzel contains 260 calories, 3g protein, 35g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Strawberry Pretzel Good for You?
Strawberry Pretzel provides 260 calories per one piece (150g) with 3g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (17% dv).
Classic American layered dessert with a crushed pretzel and butter crust, cream cheese middle layer, and strawberry Jello topping with fresh strawberries
Key Health Benefits of Strawberry Pretzel
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Pretzel Nutrition with Gram
Use Gram to log strawberry pretzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry pretzel?
Strawberry Pretzel contains 260 calories per one piece (150g).
How much protein is in strawberry pretzel?
Strawberry Pretzel provides 3g of protein per one piece (150g).
How many carbs are in strawberry pretzel?
Strawberry Pretzel has 35g of carbohydrates per one piece (150g).
Is strawberry pretzel good for tracking nutrition?
Yes. Strawberry Pretzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry pretzel in a meal plan?
Use Strawberry Pretzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry pretzel and thousands of other foods with the Gram app.