Strawberry Rhubarb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Rhubarb contains 270 calories, 2.8g protein, 38g carbs, and 12.5g fat per one slice (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Strawberry Rhubarb Good for You?
Strawberry Rhubarb provides 270 calories per one slice (140g) with 2.8g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), iron (722% dv), zinc (409% dv).
Classic American double-crust pie filled with a sweet-tart mixture of fresh strawberries and rhubarb, thickened with cornstarch or tapioca
Key Health Benefits of Strawberry Rhubarb
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Rhubarb Nutrition with Gram
Use Gram to log strawberry rhubarb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry rhubarb?
Strawberry Rhubarb contains 270 calories per one slice (140g).
How much protein is in strawberry rhubarb?
Strawberry Rhubarb provides 2.8g of protein per one slice (140g).
How many carbs are in strawberry rhubarb?
Strawberry Rhubarb has 38g of carbohydrates per one slice (140g).
Is strawberry rhubarb good for tracking nutrition?
Yes. Strawberry Rhubarb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry rhubarb in a meal plan?
Use Strawberry Rhubarb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry rhubarb and thousands of other foods with the Gram app.