Strawberry Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Roll contains 280 calories, 5g protein, 38g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Strawberry Roll Good for You?
Strawberry Roll provides 280 calories per one slice (80g) with 5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), iron (528% dv).
A light sponge cake rolled with whipped cream and fresh strawberries, popular as a dessert or tea-time treat.
Key Health Benefits of Strawberry Roll
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Roll Nutrition with Gram
Use Gram to log strawberry roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry roll?
Strawberry Roll contains 280 calories per one slice (80g).
How much protein is in strawberry roll?
Strawberry Roll provides 5g of protein per one slice (80g).
How many carbs are in strawberry roll?
Strawberry Roll has 38g of carbohydrates per one slice (80g).
Is strawberry roll good for tracking nutrition?
Yes. Strawberry Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry roll in a meal plan?
Use Strawberry Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry roll and thousands of other foods with the Gram app.