Strawberry Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Salsa contains 45 calories, 0.8g protein, 10.5g carbs, and 0.3g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 120.0mg | 5% |
| Potassium | 48.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Strawberry Salsa Good for You?
Strawberry Salsa provides 45 calories per one cup (80g) with 0.8g protein, 10.5g carbohydrates, and 0.3g fat. It is a source of iron (944% dv), zinc (200% dv), vitamin b6 (24% dv).
A fresh fruit salsa made with diced strawberries, onion, jalapeño, cilantro, and lime juice. Served as a dip or topping.
Key Health Benefits of Strawberry Salsa
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Salsa Nutrition with Gram
Use Gram to log strawberry salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry salsa?
Strawberry Salsa contains 45 calories per one cup (80g).
How much protein is in strawberry salsa?
Strawberry Salsa provides 0.8g of protein per one cup (80g).
How many carbs are in strawberry salsa?
Strawberry Salsa has 10.5g of carbohydrates per one cup (80g).
Is strawberry salsa good for tracking nutrition?
Yes. Strawberry Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry salsa in a meal plan?
Use Strawberry Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry salsa and thousands of other foods with the Gram app.