Strawberry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of strawberry sauce contains 150 calories, 0.4g protein, 37g carbs, and 0.2g fat. Strawberry Sauce is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.40g | 1% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Strawberry Sauce Good for You?
Strawberry Sauce is a nutrient-dense condiment that excels as a mineral source, particularly for iron and zinc. A 100g serving delivers 444% of your daily iron needs and 109% of your daily zinc requirement, making it is exceptional for supporting immune function and oxygen transport. While it is relatively high in carbohydrates at 37g per 100g, it is naturally low in sodium and fat, offering a wholesome topping option.
Key Health Benefits of Strawberry Sauce
Iron powerhouse for energy: With 80mg of iron per 100g (444% Daily Value), Strawberry Sauce is is an excellent choice for preventing anemia and maintaining healthy oxygen circulation throughout your body. This mineral is essential for red blood cell formation and sustained energy levels.
Supports immune function with zinc: Delivering 12mg of zinc per serving (109% Daily Value), it is is crucial for immune cell development and wound healing. Zinc plays a vital role in fighting infections and maintaining skin health.
Light on fat and sodium: The minimal fat content (0.2g) and extremely low sodium (10mg) make Strawberry Sauce is is a heart-friendly option that doesn’t contribute to blood pressure concerns or excessive calorie density from unhealthy fats.
Quick carbohydrate source: At 37g of carbohydrates per 100g (13% Daily Value), it is is a convenient way to fuel workouts or replenish glycogen stores after physical activity without added artificial ingredients.
Naturally fiber-rich: Containing 0.8g of dietary fiber per 100g, Strawberry Sauce is is a gentle digestive aid that supports gut health and promotes satiety when paired with balanced meals.
How Does Strawberry Sauce Compare?
Strawberry Sauce stands out dramatically compared to chocolate sauce, which typically contains significantly more calories and sugar while offering minimal mineral content. Unlike many fruit-based condiments, it is particularly distinguished by its iron and zinc concentration—nutrients often lacking in similar dessert toppings. This makes Strawberry Sauce is is a smarter nutritional choice when you’re seeking functional ingredients alongside flavor.
Frequently Asked Questions
How many calories are in strawberry sauce?
Strawberry Sauce contains 150 calories per 100g serving, which represents 8% of a standard 2,000-calorie daily diet. This relatively modest calorie count makes it is an easy ingredient to incorporate into most meal plans without significant dietary impact.
Is strawberry sauce good for weight loss?
Yes, Strawberry Sauce can support weight loss efforts due to its low fat content (0.2g), minimal sodium, and high mineral density relative to its calorie count. Its natural sweetness and nutrient profile make it is a satisfying topping that adds flavor without derailing caloric goals.
Does strawberry sauce have vitamin C?
According to USDA nutritional data, commercial Strawberry Sauce contains 0mg of vitamin C per 100g. If vitamin C content is important to you, look for fresh strawberry preparations or supplements, as processing can significantly reduce this nutrient.
Is strawberry sauce keto-friendly?
Strawberry Sauce is not ideal for ketogenic diets, as it is contains 37g of carbohydrates per 100g—far exceeding typical keto macronutrient targets of 20-50g daily. Those following strict low-carb protocols should seek alternatives or use it is in very minimal amounts.
How should I store strawberry sauce?
Most commercial Strawberry Sauce should be refrigerated after opening and typically lasts 1-2 weeks in the fridge, though you should check the manufacturer’s label for specific guidance. Unopened jars generally have a shelf-stable life of 12-18 months when stored in a cool, dark pantry away from direct sunlight.
How to Track Strawberry Sauce Nutrition with Gram
Logging Strawberry Sauce with the Gram app is effortless—simply scan the barcode with your phone’s camera or search by name to instantly see the complete nutrient breakdown. Gram’s AI food recognition makes it is easy to capture your exact serving size and track how the iron, zinc, and carbohydrates fit into your daily nutrition goals. With detailed logging, you’ll understand exactly how Strawberry Sauce contributes to your overall dietary intake.
Frequently Asked Questions
How many calories are in strawberry sauce?
Strawberry Sauce contains 150 calories per 100g serving, which represents 8% of a standard 2,000-calorie daily diet. This relatively modest calorie count makes it is an easy ingredient to incorporate into most meal plans without significant dietary impact.
Is strawberry sauce good for weight loss?
Yes, Strawberry Sauce can support weight loss efforts due to its low fat content (0.2g), minimal sodium, and high mineral density relative to its calorie count. Its natural sweetness and nutrient profile make it is a satisfying topping that adds flavor without derailing caloric goals.
Does strawberry sauce have vitamin C?
According to USDA nutritional data, commercial Strawberry Sauce contains 0mg of vitamin C per 100g. If vitamin C content is important to you, look for fresh strawberry preparations or supplements, as processing can significantly reduce this nutrient.
Is strawberry sauce keto-friendly?
Strawberry Sauce is not ideal for ketogenic diets, as it is contains 37g of carbohydrates per 100g—far exceeding typical keto macronutrient targets of 20-50g daily. Those following strict low-carb protocols should seek alternatives or use it is in very minimal amounts.
How should I store strawberry sauce?
Most commercial Strawberry Sauce should be refrigerated after opening and typically lasts 1-2 weeks in the fridge, though you should check the manufacturer's label for specific guidance. Unopened jars generally have a shelf-stable life of 12-18 months when stored in a cool, dark pantry away from direct sunlight.
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Nutrition data sourced from USDA FoodData Central. Track strawberry sauce and thousands of other foods with the Gram app.