Strawberry Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of strawberry shake contains 271 calories, 8.2g protein, 45.4g carbs, and 6.7g fat. Strawberry Shake is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 8.2g | 16% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.96g | 3% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 199.2mg | 9% |
| Potassium | 436.8mg | 9% |
| Calcium | 271.2mg | 21% |
| Iron | 0.26mg | 1% |
| Magnesium | 31.2mg | 7% |
| Zinc | 0.86mg | 8% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 62.4mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 7.2mcg | 2% |
| Phosphorus | 240.0mg | 19% |
Is Strawberry Shake Good for You?
Strawberry Shake provides 271 calories per glass (240g) with 8.2g of protein, 45.4g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (20% dv), calcium (21% dv), vitamin b12 (31% dv).
Key Health Benefits of Strawberry Shake
- Good source of saturated fat (20% dv)
- Good source of calcium (21% dv)
- Good source of vitamin b12 (31% dv)
- Good source of phosphorus (19% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in strawberry shake?
One glass (240g) of strawberry shake contains 271 calories.
How much protein is in strawberry shake?
One glass (240g) of strawberry shake provides 8.2g of protein.
Is strawberry shake vegetarian?
Yes, strawberry shake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry shake and thousands of other foods with the Gram app.