Strawberry Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Shake contains 115 calories, 3.4g protein, 18.8g carbs, and 3.3g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.4g | 7% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 68.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 192.0mg | 1067% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 34.0mg | 3% |
Is Strawberry Shake Good for You?
Strawberry Shake provides 115 calories per one glass (250g) with 3.4g protein, 18.8g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (1067% dv), zinc (909% dv).
A small-sized strawberry milkshake from a restaurant or cafe, blended with milk, strawberry flavoring, ice cream, and sugar.
Key Health Benefits of Strawberry Shake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1067% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Shake Nutrition with Gram
Use Gram to log strawberry shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry shake?
Strawberry Shake contains 115 calories per one glass (250g).
How much protein is in strawberry shake?
Strawberry Shake provides 3.4g of protein per one glass (250g).
How many carbs are in strawberry shake?
Strawberry Shake has 18.8g of carbohydrates per one glass (250g).
Is strawberry shake good for tracking nutrition?
Yes. Strawberry Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry shake in a meal plan?
Use Strawberry Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry shake and thousands of other foods with the Gram app.