Strawberry Sheet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Sheet contains 320 calories, 4g protein, 48g carbs, and 13g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Strawberry Sheet Good for You?
Strawberry Sheet provides 320 calories per one piece (110g) with 4g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (12% dv).
A flat, single-layer cake made with strawberries and topped with frosting, often served at gatherings and potlucks.
Key Health Benefits of Strawberry Sheet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Sheet Nutrition with Gram
Use Gram to log strawberry sheet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry sheet?
Strawberry Sheet contains 320 calories per one piece (110g).
How much protein is in strawberry sheet?
Strawberry Sheet provides 4g of protein per one piece (110g).
How many carbs are in strawberry sheet?
Strawberry Sheet has 48g of carbohydrates per one piece (110g).
Is strawberry sheet good for tracking nutrition?
Yes. Strawberry Sheet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry sheet in a meal plan?
Use Strawberry Sheet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry sheet and thousands of other foods with the Gram app.