Strawberry Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Shortcake contains 270 calories, 4.2g protein, 38g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Strawberry Shortcake Good for You?
Strawberry Shortcake provides 270 calories per one piece (150g) with 4.2g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (11% dv).
Classic American dessert featuring a biscuit or sponge cake layered with fresh strawberries and whipped cream.
Key Health Benefits of Strawberry Shortcake
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Shortcake Nutrition with Gram
Use Gram to log strawberry shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry shortcake?
Strawberry Shortcake contains 270 calories per one piece (150g).
How much protein is in strawberry shortcake?
Strawberry Shortcake provides 4.2g of protein per one piece (150g).
How many carbs are in strawberry shortcake?
Strawberry Shortcake has 38g of carbohydrates per one piece (150g).
Is strawberry shortcake good for tracking nutrition?
Yes. Strawberry Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry shortcake in a meal plan?
Use Strawberry Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry shortcake and thousands of other foods with the Gram app.