Strawberry Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Shortcake contains 254 calories, 3g protein, 36g carbs, and 11.2g fat per one bar (67g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (67g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.2g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 135.0mg | 6% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Strawberry Shortcake Good for You?
Strawberry Shortcake provides 254 calories per one bar (67g) with 3g protein, 36g carbohydrates, and 11.2g fat. It is a source of saturated fat (38% dv), iron (556% dv), zinc (591% dv).
Good Humor’s iconic frozen strawberry shortcake bar with a strawberry ice cream center and crumbly cake coating.
Key Health Benefits of Strawberry Shortcake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Shortcake Nutrition with Gram
Use Gram to log strawberry shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry shortcake?
Strawberry Shortcake contains 254 calories per one bar (67g).
How much protein is in strawberry shortcake?
Strawberry Shortcake provides 3g of protein per one bar (67g).
How many carbs are in strawberry shortcake?
Strawberry Shortcake has 36g of carbohydrates per one bar (67g).
Is strawberry shortcake good for tracking nutrition?
Yes. Strawberry Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry shortcake in a meal plan?
Use Strawberry Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry shortcake and thousands of other foods with the Gram app.