Strawberry Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Shortcake contains 410 calories, 5g protein, 50g carbs, and 21g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Strawberry Shortcake Good for You?
Strawberry Shortcake provides 410 calories per one piece (85g) with 5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (11% dv), sodium (13% dv).
Fried yeast or cake donut topped with strawberry glaze, whipped cream, and shortcake crumbles
Key Health Benefits of Strawberry Shortcake
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Shortcake Nutrition with Gram
Use Gram to log strawberry shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry shortcake?
Strawberry Shortcake contains 410 calories per one piece (85g).
How much protein is in strawberry shortcake?
Strawberry Shortcake provides 5g of protein per one piece (85g).
How many carbs are in strawberry shortcake?
Strawberry Shortcake has 50g of carbohydrates per one piece (85g).
Is strawberry shortcake good for tracking nutrition?
Yes. Strawberry Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry shortcake in a meal plan?
Use Strawberry Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry shortcake and thousands of other foods with the Gram app.