Strawberry Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Shortcake contains 350 calories, 4g protein, 48g carbs, and 19g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Strawberry Shortcake Good for You?
Strawberry Shortcake provides 350 calories per one piece (20g) with 4g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (11% dv), iron (611% dv).
Mini cake donut hole with strawberry shortcake flavoring and sweet crumb coating
Key Health Benefits of Strawberry Shortcake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Shortcake Nutrition with Gram
Use Gram to log strawberry shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry shortcake?
Strawberry Shortcake contains 350 calories per one piece (20g).
How much protein is in strawberry shortcake?
Strawberry Shortcake provides 4g of protein per one piece (20g).
How many carbs are in strawberry shortcake?
Strawberry Shortcake has 48g of carbohydrates per one piece (20g).
Is strawberry shortcake good for tracking nutrition?
Yes. Strawberry Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry shortcake in a meal plan?
Use Strawberry Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry shortcake and thousands of other foods with the Gram app.