Strawberry Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Smoothie contains 240 calories, 5.5g protein, 38g carbs, and 6.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 22.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Strawberry Smoothie Good for You?
Strawberry Smoothie provides 240 calories per one bowl (350g) with 5.5g protein, 38g carbohydrates, and 6.5g fat. It is a source of iron (1444% dv), zinc (1182% dv), vitamin b6 (59% dv).
Thick blended strawberry smoothie served in a bowl and topped with crunchy granola, popular as a healthy breakfast or snack.
Key Health Benefits of Strawberry Smoothie
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Smoothie Nutrition with Gram
Use Gram to log strawberry smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry smoothie?
Strawberry Smoothie contains 240 calories per one bowl (350g).
How much protein is in strawberry smoothie?
Strawberry Smoothie provides 5.5g of protein per one bowl (350g).
How many carbs are in strawberry smoothie?
Strawberry Smoothie has 38g of carbohydrates per one bowl (350g).
Is strawberry smoothie good for tracking nutrition?
Yes. Strawberry Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry smoothie in a meal plan?
Use Strawberry Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry smoothie and thousands of other foods with the Gram app.