Strawberry Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Spinach contains 85 calories, 2.5g protein, 8.5g carbs, and 5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 28.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 250.0mg | 20% |
Is Strawberry Spinach Good for You?
Strawberry Spinach provides 85 calories per one bowl (200g) with 2.5g protein, 8.5g carbohydrates, and 5g fat. It is a source of iron (1444% dv), zinc (364% dv), vitamin b6 (29% dv).
A fresh salad combining baby spinach leaves with sliced strawberries, often dressed with a balsamic or poppy seed vinaigrette. Sometimes includes pecans or goat cheese.
Key Health Benefits of Strawberry Spinach
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Spinach Nutrition with Gram
Use Gram to log strawberry spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry spinach?
Strawberry Spinach contains 85 calories per one bowl (200g).
How much protein is in strawberry spinach?
Strawberry Spinach provides 2.5g of protein per one bowl (200g).
How many carbs are in strawberry spinach?
Strawberry Spinach has 8.5g of carbohydrates per one bowl (200g).
Is strawberry spinach good for tracking nutrition?
Yes. Strawberry Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry spinach in a meal plan?
Use Strawberry Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry spinach and thousands of other foods with the Gram app.