Strawberry Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Spinach contains 55 calories, 0.9g protein, 12.5g carbs, and 0.3g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Strawberry Spinach Good for You?
Strawberry Spinach provides 55 calories per one cup (350g) with 0.9g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of iron (1278% dv), zinc (273% dv), vitamin b6 (24% dv).
Blended cold beverage with strawberries, spinach, and banana
Key Health Benefits of Strawberry Spinach
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Spinach Nutrition with Gram
Use Gram to log strawberry spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry spinach?
Strawberry Spinach contains 55 calories per one cup (350g).
How much protein is in strawberry spinach?
Strawberry Spinach provides 0.9g of protein per one cup (350g).
How many carbs are in strawberry spinach?
Strawberry Spinach has 12.5g of carbohydrates per one cup (350g).
Is strawberry spinach good for tracking nutrition?
Yes. Strawberry Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry spinach in a meal plan?
Use Strawberry Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry spinach and thousands of other foods with the Gram app.