Strawberry Sprinkle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Sprinkle contains 360 calories, 3.5g protein, 52g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Strawberry Sprinkle Good for You?
Strawberry Sprinkle provides 360 calories per one piece (20g) with 3.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (11% dv), iron (556% dv).
Mini cake donut hole with strawberry flavor and colorful candy sprinkles
Key Health Benefits of Strawberry Sprinkle
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Sprinkle Nutrition with Gram
Use Gram to log strawberry sprinkle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry sprinkle?
Strawberry Sprinkle contains 360 calories per one piece (20g).
How much protein is in strawberry sprinkle?
Strawberry Sprinkle provides 3.5g of protein per one piece (20g).
How many carbs are in strawberry sprinkle?
Strawberry Sprinkle has 52g of carbohydrates per one piece (20g).
Is strawberry sprinkle good for tracking nutrition?
Yes. Strawberry Sprinkle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry sprinkle in a meal plan?
Use Strawberry Sprinkle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry sprinkle and thousands of other foods with the Gram app.