Strawberry Storm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Storm contains 78 calories, 1g protein, 18.5g carbs, and 0.3g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 16.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Strawberry Storm Good for You?
Strawberry Storm provides 78 calories per one cup (450g) with 1g protein, 18.5g carbohydrates, and 0.3g fat. It is a source of iron (556% dv), zinc (164% dv), vitamin b6 (12% dv).
A blended strawberry smoothie beverage typically made with yogurt, ice, and added sugars, often sold at juice bars.
Key Health Benefits of Strawberry Storm
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Storm Nutrition with Gram
Use Gram to log strawberry storm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry storm?
Strawberry Storm contains 78 calories per one cup (450g).
How much protein is in strawberry storm?
Strawberry Storm provides 1g of protein per one cup (450g).
How many carbs are in strawberry storm?
Strawberry Storm has 18.5g of carbohydrates per one cup (450g).
Is strawberry storm good for tracking nutrition?
Yes. Strawberry Storm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry storm in a meal plan?
Use Strawberry Storm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry storm and thousands of other foods with the Gram app.