Strawberry Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of strawberry sundae contains 298 calories, 7.0g protein, 49.6g carbs, and 8.7g fat. Strawberry Sundae is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 49.6g | 18% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 23.8mg | 8% |
| Sodium | 102.0mg | 4% |
| Potassium | 300.9mg | 6% |
| Calcium | 178.5mg | 14% |
| Iron | 0.36mg | 2% |
| Magnesium | 27.2mg | 6% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 62.9mcg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 20.4mcg | 5% |
| Phosphorus | 171.7mg | 14% |
Is Strawberry Sundae Good for You?
Strawberry Sundae provides 298 calories per cup (170g) with 7.0g of protein, 49.6g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (20% dv), calcium (14% dv), vitamin b12 (30% dv).
Key Health Benefits of Strawberry Sundae
- Good source of saturated fat (20% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (30% dv)
- Good source of phosphorus (14% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in strawberry sundae?
One cup (170g) of strawberry sundae contains 298 calories.
How much protein is in strawberry sundae?
One cup (170g) of strawberry sundae provides 7.0g of protein.
Is strawberry sundae vegetarian?
Yes, strawberry sundae is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry sundae and thousands of other foods with the Gram app.