Strawberry Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Sundae contains 220 calories, 3.5g protein, 32g carbs, and 9g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Strawberry Sundae Good for You?
Strawberry Sundae provides 220 calories per one cup (180g) with 3.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (944% dv).
A classic ice cream sundae topped with strawberry sauce, whipped cream, and sometimes sprinkles or a cherry. A rich, indulgent dessert.
Key Health Benefits of Strawberry Sundae
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Sundae Nutrition with Gram
Use Gram to log strawberry sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry sundae?
Strawberry Sundae contains 220 calories per one cup (180g).
How much protein is in strawberry sundae?
Strawberry Sundae provides 3.5g of protein per one cup (180g).
How many carbs are in strawberry sundae?
Strawberry Sundae has 32g of carbohydrates per one cup (180g).
Is strawberry sundae good for tracking nutrition?
Yes. Strawberry Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry sundae in a meal plan?
Use Strawberry Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry sundae and thousands of other foods with the Gram app.