Strawberry Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Taho contains 105 calories, 4.5g protein, 18.5g carbs, and 2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Strawberry Taho Good for You?
Strawberry Taho provides 105 calories per one cup (250g) with 4.5g protein, 18.5g carbohydrates, and 2g fat. It is a source of iron (722% dv), zinc (545% dv), vitamin b6 (18% dv).
Filipino street food made of soft silken tofu, arnibal (brown sugar syrup), and sago pearls, flavored with strawberry. A strawberry twist on the classic taho.
Key Health Benefits of Strawberry Taho
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Taho Nutrition with Gram
Use Gram to log strawberry taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry taho?
Strawberry Taho contains 105 calories per one cup (250g).
How much protein is in strawberry taho?
Strawberry Taho provides 4.5g of protein per one cup (250g).
How many carbs are in strawberry taho?
Strawberry Taho has 18.5g of carbohydrates per one cup (250g).
Is strawberry taho good for tracking nutrition?
Yes. Strawberry Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry taho in a meal plan?
Use Strawberry Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry taho and thousands of other foods with the Gram app.