Strawberry Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Tamales contains 245 calories, 3.2g protein, 36g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Strawberry Tamales Good for You?
Strawberry Tamales provides 245 calories per one piece (120g) with 3.2g protein, 36g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (500% dv).
Sweet tamales (tamales de dulce) made with masa dough mixed with sugar, lard or vegetable shortening, and strawberry filling or flavoring. Wrapped in corn husks and steamed. A traditional Mexican sweet treat.
Key Health Benefits of Strawberry Tamales
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Tamales Nutrition with Gram
Use Gram to log strawberry tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry tamales?
Strawberry Tamales contains 245 calories per one piece (120g).
How much protein is in strawberry tamales?
Strawberry Tamales provides 3.2g of protein per one piece (120g).
How many carbs are in strawberry tamales?
Strawberry Tamales has 36g of carbohydrates per one piece (120g).
Is strawberry tamales good for tracking nutrition?
Yes. Strawberry Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry tamales in a meal plan?
Use Strawberry Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry tamales and thousands of other foods with the Gram app.