Strawberry Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Tart contains 310 calories, 4.2g protein, 42g carbs, and 14g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Strawberry Tart Good for You?
Strawberry Tart provides 310 calories per one slice (130g) with 4.2g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), iron (611% dv).
Sweet pastry shell filled with fresh strawberries and custard or cream
Key Health Benefits of Strawberry Tart
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Tart Nutrition with Gram
Use Gram to log strawberry tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry tart?
Strawberry Tart contains 310 calories per one slice (130g).
How much protein is in strawberry tart?
Strawberry Tart provides 4.2g of protein per one slice (130g).
How many carbs are in strawberry tart?
Strawberry Tart has 42g of carbohydrates per one slice (130g).
Is strawberry tart good for tracking nutrition?
Yes. Strawberry Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry tart in a meal plan?
Use Strawberry Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry tart and thousands of other foods with the Gram app.