Strawberry Tartlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Tartlet contains 330 calories, 5g protein, 42g carbs, and 16g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 140.0mg | 6% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Strawberry Tartlet Good for You?
Strawberry Tartlet provides 330 calories per one piece (70g) with 5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (16% dv), iron (611% dv).
Individual small tart with butter pastry shell, custard filling, and strawberry glaze
Key Health Benefits of Strawberry Tartlet
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Tartlet Nutrition with Gram
Use Gram to log strawberry tartlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry tartlet?
Strawberry Tartlet contains 330 calories per one piece (70g).
How much protein is in strawberry tartlet?
Strawberry Tartlet provides 5g of protein per one piece (70g).
How many carbs are in strawberry tartlet?
Strawberry Tartlet has 42g of carbohydrates per one piece (70g).
Is strawberry tartlet good for tracking nutrition?
Yes. Strawberry Tartlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry tartlet in a meal plan?
Use Strawberry Tartlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry tartlet and thousands of other foods with the Gram app.