Strawberry Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Thickshake contains 165 calories, 3.5g protein, 26g carbs, and 5.5g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 45.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Strawberry Thickshake Good for You?
Strawberry Thickshake provides 165 calories per one cup (450g) with 3.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (889% dv), zinc (773% dv).
Thick cold milkshake blended with strawberries and ice cream
Key Health Benefits of Strawberry Thickshake
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Thickshake Nutrition with Gram
Use Gram to log strawberry thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry thickshake?
Strawberry Thickshake contains 165 calories per one cup (450g).
How much protein is in strawberry thickshake?
Strawberry Thickshake provides 3.5g of protein per one cup (450g).
How many carbs are in strawberry thickshake?
Strawberry Thickshake has 26g of carbohydrates per one cup (450g).
Is strawberry thickshake good for tracking nutrition?
Yes. Strawberry Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry thickshake in a meal plan?
Use Strawberry Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry thickshake and thousands of other foods with the Gram app.