Strawberry Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Timbit contains 350 calories, 4.5g protein, 48g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Strawberry Timbit Good for You?
Strawberry Timbit provides 350 calories per one piece (20g) with 4.5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (11% dv), iron (500% dv).
Small round donut hole with strawberry-flavored glaze from a Canadian quick-service chain
Key Health Benefits of Strawberry Timbit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Timbit Nutrition with Gram
Use Gram to log strawberry timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry timbit?
Strawberry Timbit contains 350 calories per one piece (20g).
How much protein is in strawberry timbit?
Strawberry Timbit provides 4.5g of protein per one piece (20g).
How many carbs are in strawberry timbit?
Strawberry Timbit has 48g of carbohydrates per one piece (20g).
Is strawberry timbit good for tracking nutrition?
Yes. Strawberry Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry timbit in a meal plan?
Use Strawberry Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry timbit and thousands of other foods with the Gram app.