Strawberry Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Vanilla contains 400 calories, 5g protein, 54g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 29.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Strawberry Vanilla Good for You?
Strawberry Vanilla provides 400 calories per one piece (85g) with 5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (14% dv).
Yeast or cake donut topped with strawberry and vanilla icing from a Canadian quick-service chain
Key Health Benefits of Strawberry Vanilla
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Vanilla Nutrition with Gram
Use Gram to log strawberry vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry vanilla?
Strawberry Vanilla contains 400 calories per one piece (85g).
How much protein is in strawberry vanilla?
Strawberry Vanilla provides 5g of protein per one piece (85g).
How many carbs are in strawberry vanilla?
Strawberry Vanilla has 54g of carbohydrates per one piece (85g).
Is strawberry vanilla good for tracking nutrition?
Yes. Strawberry Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry vanilla in a meal plan?
Use Strawberry Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry vanilla and thousands of other foods with the Gram app.