Strawberry Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Waffles contains 245 calories, 5.5g protein, 36g carbs, and 9g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Strawberry Waffles Good for You?
Strawberry Waffles provides 245 calories per 2 pieces (180g) with 5.5g protein, 36g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (17% dv).
Classic waffles topped with fresh strawberries and often whipped cream or syrup, a popular American breakfast item
Key Health Benefits of Strawberry Waffles
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Waffles Nutrition with Gram
Use Gram to log strawberry waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry waffles?
Strawberry Waffles contains 245 calories per 2 pieces (180g).
How much protein is in strawberry waffles?
Strawberry Waffles provides 5.5g of protein per 2 pieces (180g).
How many carbs are in strawberry waffles?
Strawberry Waffles has 36g of carbohydrates per 2 pieces (180g).
Is strawberry waffles good for tracking nutrition?
Yes. Strawberry Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry waffles in a meal plan?
Use Strawberry Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry waffles and thousands of other foods with the Gram app.