Strawberry Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Watermelon contains 50 calories, 0g protein, 13g carbs, and 0g fat per one cup (473g). It is a source of iron, zinc.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 2.0mg | 18% |
Is Strawberry Watermelon Good for You?
Strawberry Watermelon provides 50 calories per one cup (473g) with 0g protein, 13g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Frozen slush beverage blending strawberry, watermelon and lemonade flavors
Key Health Benefits of Strawberry Watermelon
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Watermelon Nutrition with Gram
Use Gram to log strawberry watermelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry watermelon?
Strawberry Watermelon contains 50 calories per one cup (473g).
How much protein is in strawberry watermelon?
Strawberry Watermelon provides 0g of protein per one cup (473g).
How many carbs are in strawberry watermelon?
Strawberry Watermelon has 13g of carbohydrates per one cup (473g).
Is strawberry watermelon good for tracking nutrition?
Yes. Strawberry Watermelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry watermelon in a meal plan?
Use Strawberry Watermelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry watermelon and thousands of other foods with the Gram app.