Strawberry Whey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Whey contains 58 calories, 7g protein, 5.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Strawberry Whey Good for You?
Strawberry Whey provides 58 calories per one glass (350g) with 7g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (24% dv).
A high-protein smoothie blending strawberries with whey protein powder and milk or water, popular as a post-workout drink.
Key Health Benefits of Strawberry Whey
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Whey Nutrition with Gram
Use Gram to log strawberry whey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry whey?
Strawberry Whey contains 58 calories per one glass (350g).
How much protein is in strawberry whey?
Strawberry Whey provides 7g of protein per one glass (350g).
How many carbs are in strawberry whey?
Strawberry Whey has 5.5g of carbohydrates per one glass (350g).
Is strawberry whey good for tracking nutrition?
Yes. Strawberry Whey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry whey in a meal plan?
Use Strawberry Whey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry whey and thousands of other foods with the Gram app.