Streak O' Nutrition Facts: Calories, Macros & Health Benefits
Summary: Streak O' contains 265 calories, 20g protein, 1.2g carbs, and 20g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Streak O’ Good for You?
Streak O’ provides 265 calories per one plate (200g) with 20g protein, 1.2g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (93% dv), sodium (30% dv).
Streak o’ lean is a Southern US term for salt-cured pork belly or fatback with a streak of lean meat, pan-fried and served with eggs
Key Health Benefits of Streak O'
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Streak O’ Nutrition with Gram
Use Gram to log streak o’ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in streak o'?
Streak O' contains 265 calories per one plate (200g).
How much protein is in streak o'?
Streak O' provides 20g of protein per one plate (200g).
How many carbs are in streak o'?
Streak O' has 1.2g of carbohydrates per one plate (200g).
Is streak o' good for tracking nutrition?
Yes. Streak O' can be logged by calories, macros, and micronutrients in the Gram app.
How should I use streak o' in a meal plan?
Use Streak O' as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track streak o' and thousands of other foods with the Gram app.