Streaky Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Streaky Bacon contains 407 calories, 12.6g protein, 0.6g carbs, and 40g fat per 2 rashers (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 12.6g | 25% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 40.0g | 51% |
| Sugar | 0.60g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 1720.0mg | 75% |
| Calcium | 13.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 144.0mg | 1309% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Streaky Bacon Good for You?
Streaky Bacon provides 407 calories per 2 rashers (30g) with 12.6g protein, 0.6g carbohydrates, and 40g fat. It is a source of saturated fat (66% dv), cholesterol (27% dv), sodium (75% dv).
Cured pork belly rashers, commonly pan-fried until crispy.
Key Health Benefits of Streaky Bacon
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1309% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Streaky Bacon Nutrition with Gram
Use Gram to log streaky bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in streaky bacon?
Streaky Bacon contains 407 calories per 2 rashers (30g).
How much protein is in streaky bacon?
Streaky Bacon provides 12.6g of protein per 2 rashers (30g).
How many carbs are in streaky bacon?
Streaky Bacon has 0.6g of carbohydrates per 2 rashers (30g).
Is streaky bacon good for tracking nutrition?
Yes. Streaky Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use streaky bacon in a meal plan?
Use Streaky Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track streaky bacon and thousands of other foods with the Gram app.