Streaky Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Streaky Bacon contains 295 calories, 11.5g protein, 18g carbs, and 21g fat per one slice (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Streaky Bacon Good for You?
Streaky Bacon provides 295 calories per one slice (220g) with 11.5g protein, 18g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (25% dv).
Savory pie with streaky bacon and eggs baked in a flaky pastry crust
Key Health Benefits of Streaky Bacon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Streaky Bacon Nutrition with Gram
Use Gram to log streaky bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in streaky bacon?
Streaky Bacon contains 295 calories per one slice (220g).
How much protein is in streaky bacon?
Streaky Bacon provides 11.5g of protein per one slice (220g).
How many carbs are in streaky bacon?
Streaky Bacon has 18g of carbohydrates per one slice (220g).
Is streaky bacon good for tracking nutrition?
Yes. Streaky Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use streaky bacon in a meal plan?
Use Streaky Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track streaky bacon and thousands of other foods with the Gram app.