Street Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Street Corn contains 175 calories, 4.5g protein, 20g carbs, and 9.5g fat per one ear (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ear (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Street Corn Good for You?
Street Corn provides 175 calories per one ear (150g) with 4.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (14% dv), iron (1444% dv).
Mexican street food consisting of grilled corn on the cob slathered with mayonnaise, cotija cheese, chili powder, and lime juice
Key Health Benefits of Street Corn
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Street Corn Nutrition with Gram
Use Gram to log street corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in street corn?
Street Corn contains 175 calories per one ear (150g).
How much protein is in street corn?
Street Corn provides 4.5g of protein per one ear (150g).
How many carbs are in street corn?
Street Corn has 20g of carbohydrates per one ear (150g).
Is street corn good for tracking nutrition?
Yes. Street Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use street corn in a meal plan?
Use Street Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track street corn and thousands of other foods with the Gram app.