Street Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Street Corn contains 210 calories, 5.5g protein, 24g carbs, and 10.5g fat per 2 tacos (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tacos (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Street Corn Good for You?
Street Corn provides 210 calories per 2 tacos (120g) with 5.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1167% dv).
A taco filled with elote-style corn (grilled corn with mayo, cotija cheese, chili, and lime) in a corn tortilla
Key Health Benefits of Street Corn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Street Corn Nutrition with Gram
Use Gram to log street corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in street corn?
Street Corn contains 210 calories per 2 tacos (120g).
How much protein is in street corn?
Street Corn provides 5.5g of protein per 2 tacos (120g).
How many carbs are in street corn?
Street Corn has 24g of carbohydrates per 2 tacos (120g).
Is street corn good for tracking nutrition?
Yes. Street Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use street corn in a meal plan?
Use Street Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track street corn and thousands of other foods with the Gram app.