Street Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Street Tacos contains 225 calories, 13g protein, 18g carbs, and 11g fat per 3 tacos (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Street Tacos Good for You?
Street Tacos provides 225 calories per 3 tacos (180g) with 13g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (18% dv).
Small Mexican-style tacos on double corn tortillas with seasoned meat (typically carne asada, al pastor, or carnitas), topped with onion, cilantro, and salsa
Key Health Benefits of Street Tacos
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Street Tacos Nutrition with Gram
Use Gram to log street tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in street tacos?
Street Tacos contains 225 calories per 3 tacos (180g).
How much protein is in street tacos?
Street Tacos provides 13g of protein per 3 tacos (180g).
How many carbs are in street tacos?
Street Tacos has 18g of carbohydrates per 3 tacos (180g).
Is street tacos good for tracking nutrition?
Yes. Street Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use street tacos in a meal plan?
Use Street Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track street tacos and thousands of other foods with the Gram app.