Streets Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Streets Blue contains 140 calories, 3.5g protein, 22g carbs, and 3.5g fat per one cup (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Streets Blue Good for You?
Streets Blue provides 140 calories per one cup (75g) with 3.5g protein, 22g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (1000% dv), zinc (818% dv).
Light vanilla ice cream sold in a family-sized tub
Key Health Benefits of Streets Blue
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Streets Blue Nutrition with Gram
Use Gram to log streets blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in streets blue?
Streets Blue contains 140 calories per one cup (75g).
How much protein is in streets blue?
Streets Blue provides 3.5g of protein per one cup (75g).
How many carbs are in streets blue?
Streets Blue has 22g of carbohydrates per one cup (75g).
Is streets blue good for tracking nutrition?
Yes. Streets Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use streets blue in a meal plan?
Use Streets Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track streets blue and thousands of other foods with the Gram app.