Streusel Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Streusel Cake contains 410 calories, 5g protein, 52g carbs, and 21g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Streusel Cake Good for You?
Streusel Cake provides 410 calories per one piece (80g) with 5g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (14% dv).
Fried cake donut with a sweet crumbly streusel topping
Key Health Benefits of Streusel Cake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Streusel Cake Nutrition with Gram
Use Gram to log streusel cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in streusel cake?
Streusel Cake contains 410 calories per one piece (80g).
How much protein is in streusel cake?
Streusel Cake provides 5g of protein per one piece (80g).
How many carbs are in streusel cake?
Streusel Cake has 52g of carbohydrates per one piece (80g).
Is streusel cake good for tracking nutrition?
Yes. Streusel Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use streusel cake in a meal plan?
Use Streusel Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track streusel cake and thousands of other foods with the Gram app.