Streusel Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Streusel Coffee contains 370 calories, 5.5g protein, 50g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Streusel Coffee Good for You?
Streusel Coffee provides 370 calories per one slice (100g) with 5.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (13% dv).
A moist cake topped with a crumbly streusel topping made of butter, sugar, and flour, often enjoyed with coffee.
Key Health Benefits of Streusel Coffee
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Streusel Coffee Nutrition with Gram
Use Gram to log streusel coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in streusel coffee?
Streusel Coffee contains 370 calories per one slice (100g).
How much protein is in streusel coffee?
Streusel Coffee provides 5.5g of protein per one slice (100g).
How many carbs are in streusel coffee?
Streusel Coffee has 50g of carbohydrates per one slice (100g).
Is streusel coffee good for tracking nutrition?
Yes. Streusel Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use streusel coffee in a meal plan?
Use Streusel Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track streusel coffee and thousands of other foods with the Gram app.