Streusel Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Streusel Topped contains 480 calories, 4g protein, 58g carbs, and 26g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Streusel Topped Good for You?
Streusel Topped provides 480 calories per one piece (65g) with 4g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (12% dv).
Rich Canadian pastry with butter-syrup filling and crumbly streusel topping
Key Health Benefits of Streusel Topped
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Streusel Topped Nutrition with Gram
Use Gram to log streusel topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in streusel topped?
Streusel Topped contains 480 calories per one piece (65g).
How much protein is in streusel topped?
Streusel Topped provides 4g of protein per one piece (65g).
How many carbs are in streusel topped?
Streusel Topped has 58g of carbohydrates per one piece (65g).
Is streusel topped good for tracking nutrition?
Yes. Streusel Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use streusel topped in a meal plan?
Use Streusel Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track streusel topped and thousands of other foods with the Gram app.