String Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: String Bean contains 120 calories, 6g protein, 8.5g carbs, and 7.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is String Bean Good for You?
String Bean provides 120 calories per one bowl (300g) with 6g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (727% dv).
Filipino kare-kare stew featuring string beans (sitaw) as the primary vegetable, cooked in a thick peanut-based sauce with annatto, often with oxtail or tripe. Served with bagoong (shrimp paste).
Key Health Benefits of String Bean
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track String Bean Nutrition with Gram
Use Gram to log string bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in string bean?
String Bean contains 120 calories per one bowl (300g).
How much protein is in string bean?
String Bean provides 6g of protein per one bowl (300g).
How many carbs are in string bean?
String Bean has 8.5g of carbohydrates per one bowl (300g).
Is string bean good for tracking nutrition?
Yes. String Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use string bean in a meal plan?
Use String Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track string bean and thousands of other foods with the Gram app.