String Beans And Squash With Shrimp Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: String Beans And Squash With Shrimp Paste contains 83 calories, 2.3g protein, 12g carbs, and 3.22g fat per one cup (115g). It is a source of sodium, vitamin c, vitamin a.
Nutrition Facts — one cup (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 2.3g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.6g | 13% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.46g | 2% |
| Cholesterol | 13.8mg | 5% |
| Sodium | 586.5mg | 26% |
| Potassium | 276.0mg | 6% |
| Calcium | 51.8mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 20.7mg | 23% |
| Vitamin A | 97.8mcg | 11% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.92mcg | 38% |
| Folate | 48.3mcg | 12% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 32.2mcg | 27% |
| Phosphorus | 63.2mg | 5% |
Is String Beans And Squash With Shrimp Paste Good for You?
String Beans And Squash With Shrimp Paste provides 83 calories per one cup (115g) with 2.3g protein, 12g carbohydrates, and 3.22g fat. It is a source of sodium (26% dv), vitamin c (23% dv), vitamin a (11% dv).
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Key Health Benefits of String Beans And Squash With Shrimp Paste
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track String Beans And Squash With Shrimp Paste Nutrition with Gram
Use Gram to log string beans and squash with shrimp paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in string beans and squash with shrimp paste?
String Beans And Squash With Shrimp Paste contains 83 calories per one cup (115g).
How much protein is in string beans and squash with shrimp paste?
String Beans And Squash With Shrimp Paste provides 2.3g of protein per one cup (115g).
How many carbs are in string beans and squash with shrimp paste?
String Beans And Squash With Shrimp Paste has 12g of carbohydrates per one cup (115g).
Is string beans and squash with shrimp paste good for tracking nutrition?
Yes. String Beans And Squash With Shrimp Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use string beans and squash with shrimp paste in a meal plan?
Use String Beans And Squash With Shrimp Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track string beans and squash with shrimp paste and thousands of other foods with the Gram app.