String Beans In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: String Beans In Coconut Milk contains 122 calories, 2.88g protein, 10.3g carbs, and 8.52g fat per one cup (120g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.0g | 14% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 222.0mg | 10% |
| Potassium | 354.0mg | 8% |
| Calcium | 69.6mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 37.2mg | 9% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 33.6mcg | 28% |
| Phosphorus | 57.6mg | 5% |
Is String Beans In Coconut Milk Good for You?
String Beans In Coconut Milk provides 122 calories per one cup (120g) with 2.88g protein, 10.3g carbohydrates, and 8.52g fat. It is a source of saturated fat (34% dv), sodium (10% dv), vitamin c (16% dv).
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Key Health Benefits of String Beans In Coconut Milk
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track String Beans In Coconut Milk Nutrition with Gram
Use Gram to log string beans in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in string beans in coconut milk?
String Beans In Coconut Milk contains 122 calories per one cup (120g).
How much protein is in string beans in coconut milk?
String Beans In Coconut Milk provides 2.88g of protein per one cup (120g).
How many carbs are in string beans in coconut milk?
String Beans In Coconut Milk has 10.3g of carbohydrates per one cup (120g).
Is string beans in coconut milk good for tracking nutrition?
Yes. String Beans In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use string beans in coconut milk in a meal plan?
Use String Beans In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track string beans in coconut milk and thousands of other foods with the Gram app.