String Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: String Beans contains 72 calories, 5.8g protein, 5.5g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is String Beans Good for You?
String Beans provides 72 calories per one cup (200g) with 5.8g protein, 5.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (682% dv).
Southern-style green beans slow-cooked with a smoked ham hock for rich, savory flavor. A classic comfort food side dish.
Key Health Benefits of String Beans
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track String Beans Nutrition with Gram
Use Gram to log string beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in string beans?
String Beans contains 72 calories per one cup (200g).
How much protein is in string beans?
String Beans provides 5.8g of protein per one cup (200g).
How many carbs are in string beans?
String Beans has 5.5g of carbohydrates per one cup (200g).
Is string beans good for tracking nutrition?
Yes. String Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use string beans in a meal plan?
Use String Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track string beans and thousands of other foods with the Gram app.