String Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: String Cheese contains 302 calories, 24g protein, 2.2g carbs, and 22g fat per one stick (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 627.0mg | 27% |
| Calcium | 26.0mg | 2% |
| Iron | 84.0mg | 467% |
| Magnesium | 2.9mg | 1% |
| Zinc | 524.0mg | 4764% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is String Cheese Good for You?
String Cheese provides 302 calories per one stick (28g) with 24g protein, 2.2g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (27% dv).
Individually wrapped mozzarella snack stick
Key Health Benefits of String Cheese
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (467% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4764% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track String Cheese Nutrition with Gram
Use Gram to log string cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in string cheese?
String Cheese contains 302 calories per one stick (28g).
How much protein is in string cheese?
String Cheese provides 24g of protein per one stick (28g).
How many carbs are in string cheese?
String Cheese has 2.2g of carbohydrates per one stick (28g).
Is string cheese good for tracking nutrition?
Yes. String Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use string cheese in a meal plan?
Use String Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track string cheese and thousands of other foods with the Gram app.