String Hopper Kothu Nutrition Facts: Calories, Macros & Health Benefits
Summary: String Hopper Kothu contains 558 calories, 15.3g protein, 83.7g carbs, and 18.3g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 15.3g | 31% |
| Carbohydrates | 83.7g | 30% |
| Total Fat | 18.3g | 23% |
| Fiber | 4.2g | 15% |
| Sugar | 5.7g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1080.0mg | 47% |
| Potassium | 360.0mg | 8% |
| Calcium | 75.0mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 195.0mg | 16% |
Is String Hopper Kothu Good for You?
String Hopper Kothu provides 558 calories per one plate (300g) with 15.3g protein, 83.7g carbohydrates, and 18.3g fat. It is a source of saturated fat (32% dv), sodium (47% dv), iron (20% dv).
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Key Health Benefits of String Hopper Kothu
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.3g protein per serving to support satiety and muscle maintenance.
How to Track String Hopper Kothu Nutrition with Gram
Use Gram to log string hopper kothu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in string hopper kothu?
String Hopper Kothu contains 558 calories per one plate (300g).
How much protein is in string hopper kothu?
String Hopper Kothu provides 15.3g of protein per one plate (300g).
How many carbs are in string hopper kothu?
String Hopper Kothu has 83.7g of carbohydrates per one plate (300g).
Is string hopper kothu good for tracking nutrition?
Yes. String Hopper Kothu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use string hopper kothu in a meal plan?
Use String Hopper Kothu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track string hopper kothu and thousands of other foods with the Gram app.