String Hopper Kottu Nutrition Facts: Calories, Macros & Health Benefits
Summary: String Hopper Kottu contains 528 calories, 14.7g protein, 74.4g carbs, and 18.3g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 14.7g | 29% |
| Carbohydrates | 74.4g | 27% |
| Total Fat | 18.3g | 23% |
| Fiber | 5.4g | 19% |
| Sugar | 7.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 996.0mg | 43% |
| Potassium | 435.0mg | 9% |
| Calcium | 105.0mg | 8% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 195.0mg | 16% |
Is String Hopper Kottu Good for You?
String Hopper Kottu provides 528 calories per one plate (300g) with 14.7g protein, 74.4g carbohydrates, and 18.3g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (43% dv).
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Key Health Benefits of String Hopper Kottu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track String Hopper Kottu Nutrition with Gram
Use Gram to log string hopper kottu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in string hopper kottu?
String Hopper Kottu contains 528 calories per one plate (300g).
How much protein is in string hopper kottu?
String Hopper Kottu provides 14.7g of protein per one plate (300g).
How many carbs are in string hopper kottu?
String Hopper Kottu has 74.4g of carbohydrates per one plate (300g).
Is string hopper kottu good for tracking nutrition?
Yes. String Hopper Kottu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use string hopper kottu in a meal plan?
Use String Hopper Kottu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track string hopper kottu and thousands of other foods with the Gram app.