Strip Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of strip steak contains 164 calories, 32.3g protein, 0g carbs, and 3.8g fat. Strip Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 32.3g | 65% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 77.0mg | 3% |
| Potassium | 478.8mg | 10% |
| Calcium | 12.6mg | 1% |
| Iron | 2.6mg | 14% |
| Magnesium | 32.2mg | 8% |
| Zinc | 5.0mg | 46% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 296.8mg | 24% |
Is Strip Steak Good for You?
Strip Steak provides 164 calories per piece (140g) with 32.3g of protein, 0g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (26% dv), potassium (10% dv), iron (14% dv).
Key Health Benefits of Strip Steak
- Good source of cholesterol (26% dv)
- Good source of potassium (10% dv)
- Good source of iron (14% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (54% dv)
- Provides 32.3g of protein per serving
Frequently Asked Questions
How many calories is in strip steak?
One piece (140g) of strip steak contains 164 calories.
How much protein is in strip steak?
One piece (140g) of strip steak provides 32.3g of protein.
Is strip steak gluten-free?
Yes, strip steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track strip steak and thousands of other foods with the Gram app.