Striped Bass Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of striped bass contains 174 calories, 31.8g protein, 0g carbs, and 4.2g fat. Striped Bass is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 31.8g | 64% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 144.2mg | 48% |
| Sodium | 123.2mg | 5% |
| Potassium | 459.2mg | 10% |
| Calcium | 26.6mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 71.4mg | 17% |
| Zinc | 0.71mg | 6% |
| Vitamin A | 43.4mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 6.2mcg | 257% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 355.6mg | 28% |
Is Striped Bass Good for You?
Striped Bass provides 174 calories per piece (140g) with 31.8g of protein, 0g of carbohydrates, and 4.2g of fat. It is a source of cholesterol (48% dv), potassium (10% dv), magnesium (17% dv).
Key Health Benefits of Striped Bass
- Good source of cholesterol (48% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (257% dv)
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories is in striped bass?
One piece (140g) of striped bass contains 174 calories.
How much protein is in striped bass?
One piece (140g) of striped bass provides 31.8g of protein.
Is striped bass gluten-free?
Yes, striped bass is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track striped bass and thousands of other foods with the Gram app.