Striped Bass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Striped Bass contains 140 calories, 9.5g protein, 20g carbs, and 2g fat per 2 pieces (40g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Striped Bass Good for You?
Striped Bass provides 140 calories per 2 pieces (40g) with 9.5g protein, 20g carbohydrates, and 2g fat. It is a source of cholesterol (10% dv), sodium (10% dv), iron (722% dv).
A piece of nigiri sushi featuring a slice of raw striped bass (suzuki) over seasoned sushi rice. Delicate, mild-flavored fish.
Key Health Benefits of Striped Bass
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Striped Bass Nutrition with Gram
Use Gram to log striped bass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in striped bass?
Striped Bass contains 140 calories per 2 pieces (40g).
How much protein is in striped bass?
Striped Bass provides 9.5g of protein per 2 pieces (40g).
How many carbs are in striped bass?
Striped Bass has 20g of carbohydrates per 2 pieces (40g).
Is striped bass good for tracking nutrition?
Yes. Striped Bass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use striped bass in a meal plan?
Use Striped Bass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track striped bass and thousands of other foods with the Gram app.